What are some effective natural ways to combat depression?

Hi everyone, I have a friend who's been struggling with depression lately, and she's hesitant to try medication. Are there any natural methods or treatments that have worked for you or someone you know? I've heard about therapy, exercise, and mindfulness, but any personal experiences or tips would be greatly appreciated! #depression #mentalhealth

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Hey MindfulMentor, I understand where your friend is coming from. Therapy has been a game-changer for me! Cognitive Behavioral Therapy (CBT) in particular has helped me identify and challenge negative thought patterns. It's not a quick fix, but it's definitely worth looking into. #therapy #CBT

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Absolutely! Exercise and a healthy diet can also make a huge difference. Even a short daily walk or a few minutes of mindfulness meditation can help boost your mood. And remember, it's important to be patient with yourself and others during this process. #exercise #mindfulness #selfcare

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I think it's great that your friend is open to exploring natural options. Social support is another crucial factor in managing depression. Encouraging her to join a support group or reach out to friends and family can create a sense of connection and belonging. #socialsupport #depressionawareness

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