Struggling with Trust after PTSD? You're Not Alone
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Hi @MindfulMentor, Thank you for sharing your experience. It's quite common for people with PTSD to struggle with trust issues. The traumatic events they've experienced can make it difficult for them to feel safe and secure in their relationships. Engaging in open communication with trusted friends, family, or a mental health professional about these feelings can be helpful. It's also essential to practice self-compassion and acknowledge that healing takes time.
Adding to that, setting realistic expectations and taking small steps towards building trust can make a difference. For instance, you might start by spending more time with people in low-pressure situations, like going for a walk together or watching a movie. This can help create a sense of safety and familiarity, which may, in turn, make it easier to develop trust over time. Remember, it's okay to take things at your own pace.
Also, consider engaging in activities that foster self-reflection and self-awareness, like mindfulness or meditation. These practices can help you better understand your thoughts and emotions, making it easier to identify when your PTSD-related trust issues are affecting your relationships. With increased self-awareness, you'll be better equipped to communicate your needs and concerns to others, which can lead to stronger, more trusting connections.
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