Struggling with the PTSD MST C&P Exam - Any Advice?

Hello everyone, I'm reaching out because I'm feeling quite overwhelmed with the upcoming C&P (Compensation and Pension) exam for my PTSD related to Military Sexual Trauma (MST). I've heard so many different things about these exams and I'm not sure what to expect or how to prepare. Has anyone here gone through this process before? I would really appreciate any tips, insights, or experiences you're willing to share. Thank you in advance for your support and understanding. Best, MentalHealthAlly

Top Replies

Hi MentalHealthAlly, First of all, thank you for reaching out and sharing your concerns with us. It's completely normal to feel anxious about the C&P exam, especially when it's related to such a sensitive topic as MST. One thing to keep in mind is that the examiner is there to assess your symptoms and how they affect your daily life. It might be helpful to prepare a list of specific examples or situations where your PTSD has caused difficulties. This can help the examiner better understand your experiences and the impact of your symptoms. Also, consider bringing a trusted friend or family member with you for support. They can help you feel more at ease and even take notes during the exam. Wishing you all the best, Admin

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Hello again, I wanted to add that it's essential to be honest and open during the exam. This can be challenging, especially when discussing traumatic events, but remember that the examiner is there to help you. If you're having trouble expressing yourself, don't hesitate to ask for a break or clarify any questions. Another tip is to remember that you are the expert on your own experiences. If there's something you don't understand or want to discuss further, speak up. It's your right to ensure that your story is heard and understood. Take care, Admin

  • By Admin

Hi MentalHealthAlly, I understand that you might be worried about the outcome of the C&P exam. It's important to remember that the exam is just one part of the process, and the results may not be immediate. Try to focus on what you can control, such as self-care and stress management. Speaking of stress management, consider implementing some relaxation techniques, like deep breathing, meditation, or progressive muscle relaxation, to help you cope with the anxiety surrounding the exam. Stay strong, Admin

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