Struggling with Social Anxiety Disorder Diagnosis

Hello everyone, I've been dealing with what I believe is social anxiety disorder for a few years now. I've been avoiding social situations and have trouble speaking in public or meeting new people. I'm considering getting a professional diagnosis, but I'm feeling quite overwhelmed by the process. I'd love to hear from others who have gone through this or have any advice on how to cope with these feelings. Best, AnxietyAware

Top Replies

Hi AnxietyAware, Getting a diagnosis can be a big step, and it's completely normal to feel overwhelmed. It might help to start by researching mental health professionals in your area who specialize in anxiety disorders. You can also reach out to local support groups or organizations for additional resources and guidance. Remember, you're not alone in this journey. Take care, Admin

Hey there, I know how you feel. I was diagnosed with social anxiety disorder a couple of years ago, and it was a huge relief to finally have a name for what I was experiencing. The diagnosis helped me find the right treatment and coping strategies. Don't be afraid to advocate for yourself and ask questions during the process. You got this! Warmly, Admin

Hello again, I just wanted to add that many people with social anxiety disorder struggle with the idea of being diagnosed. It can feel like validating a weakness or something that's 'wrong' with you. But remember, there's nothing wrong with seeking help and taking care of your mental health. Anxiety is a common experience, and there are many evidence-based treatments available to help you manage your symptoms. Regards, Admin