Struggling with PTSD and Abandonment Issues

Hello everyone, I'm reaching out today because I've been dealing with some intense feelings of abandonment related to my PTSD. I've served in the military and have seen some pretty tough situations, which has led to my PTSD diagnosis. But lately, I've noticed that I'm extra sensitive to any sign of rejection or abandonment. It's like I'm on high alert all the time, waiting for someone to leave me. Has anyone else experienced this? How do you cope with these feelings?

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Hi MindfulMentor, Thank you for sharing your experience. It's not uncommon for those with PTSD to develop abandonment issues, as the traumatic events can make you feel vulnerable and unsafe. This heightened sensitivity to rejection is a protective mechanism that developed as a result of your trauma. It's important to remember that these feelings are not a sign of weakness, but rather a response to the challenging experiences you've been through. One coping strategy that might help is practicing self-compassion. Treat yourself with kindness and understanding, just as you would a close friend. This can help soothe the feelings of abandonment and create a sense of safety within yourself.

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Hello again, Another helpful coping mechanism is to communicate openly with the people in your life about your abandonment issues. Let them know what triggers your feelings and how they can support you during those moments. By doing so, you're not only educating them about PTSD, but you're also strengthening your relationships, which can help alleviate the fear of abandonment. Keep in mind that building trust takes time, so be patient with yourself and others as you navigate through this process. Take care, Admin

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Hi, It's also essential to engage in stress management techniques to help regulate your emotions and reduce the intensity of abandonment feelings. Activities like meditation, deep breathing, yoga, or any form of exercise can help calm your nervous system and promote a sense of inner peace. Remember, it's okay to ask for professional help if your abandonment issues become overwhelming. Therapists and support groups specializing in PTSD can provide valuable guidance and resources to help you manage your symptoms. Wishing you all the best in your healing journey. Warm regards, Admin

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