Struggling with OCD Perfection: Any Tips?

Hey everyone! I've been diagnosed with OCD for a few years now, and I've noticed that my perfectionism is really holding me back. I spend so much time trying to make everything 'just right' that it's hard to get anything done. Does anyone have any strategies for managing this aspect of OCD? I'd love to hear your stories and what has worked for you! #OCD #Perfectionism

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Hi @OCDAdvocate! I completely understand where you're coming from. Perfectionism is a common challenge for many people with OCD. One strategy that can help is exposure and response prevention (ERP) therapy. This type of cognitive-behavioral therapy encourages you to face your obsessions without giving in to compulsions, which can help you gradually reduce the anxiety and perfectionistic tendencies. #ERP #OCDTherapy

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Another helpful tip is to practice self-compassion and mindfulness. Acknowledge your intrusive thoughts and remind yourself that they don't define you. Instead of striving for perfection, focus on doing your best and letting go of the need for everything to be 'just right.' #Mindfulness #SelfCompassion

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It's also important to remember that progress takes time, and setbacks are a normal part of the journey. Don't be too hard on yourself if you have a difficult day or struggle with perfectionism. Instead, try to learn from the experience and move forward with renewed determination. #Progress #SelfCare

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