Struggling with OCD Control Issues
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Hi @OCDAdvocate, I can definitely relate to what you're going through. OCD can make us feel like we need to be in control of everything, which can be exhausting. One strategy that might help is to practice mindfulness and acceptance. Instead of trying to fight or control your intrusive thoughts, try acknowledging them and letting them pass without judgment. This can take some practice, but it can help reduce the power these thoughts have over you.
It's also important to remember that while we may feel like we need to be in control, there are many things in life that are beyond our control. Focusing on the things we can control, like our own actions and reactions, can help reduce anxiety and stress. It might also be helpful to seek support from a therapist or support group who can provide additional strategies and coping mechanisms for managing OCD control issues.
Another common misconception about OCD is that it's all about being neat and organized. While some people with OCD may have compulsions related to cleanliness or symmetry, others may have intrusive thoughts or compulsions that are not related to order at all. It's important to remember that OCD can manifest in many different ways, and that everyone's experience with the disorder is unique. By sharing our experiences and supporting each other, we can help break down stigma and promote understanding of this often misunderstood condition.
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