Struggling with OCD Avoidance? You're Not Alone!
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Hi @OCDAdvocate, I totally get what you're saying. Avoidance is a common symptom of OCD, and it can be really tough to overcome. One strategy that has helped some people is 'exposure and response prevention' (ERP), where you gradually expose yourself to the things you're avoiding and learn to resist the urge to engage in compulsions. This can be done with the help of a therapist who specializes in OCD treatment.
It's also important to remember that avoidance can reinforce the OCD cycle and make symptoms worse in the long run. By facing your fears, you can challenge your OCD and reduce its power over you. Of course, this is easier said than done, and it's important to take small steps and be kind to yourself along the way.
Another thing to keep in mind is that avoidance can be sneaky and take many forms. For example, you might avoid certain thoughts or feelings, as well as external situations. It's helpful to try to notice when you're avoiding and gently challenge yourself to approach rather than avoid. This can help you build resilience and confidence over time.
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