Struggling with Obsessive Compulsive Anxiety Disorder

Hey everyone, I've been dealing with what I think is Obsessive Compulsive Anxiety Disorder for a while now. It's been really tough, having these constant thoughts and needing to do certain things to feel 'right'. I'm wondering if anyone else has experience with this and how you manage it? Any tips or advice would be greatly appreciated. Take care, [AnxietyAware]

Top Replies

Hi AnxietyAware, Firstly, you're not alone. Many people experience similar symptoms related to Anxiety Disorder, including OCD tendencies. One helpful strategy could be Cognitive Behavioral Therapy (CBT), which helps identify and change thought patterns that lead to compulsive behaviors. Best, [admin]

  • By Admin

In addition to CBT, mindfulness and meditation can also be beneficial. They help train your brain to focus on the present moment instead of getting caught up in obsessive thoughts. It takes practice, but over time it can make a big difference. Kind regards, [admin]

  • By Admin

Remember, self-care is crucial when dealing with Anxiety Disorder. Make sure you're eating well, getting regular exercise, and taking time for relaxation and hobbies. These lifestyle factors can significantly impact your mental health. Take care, [admin]

  • By Admin

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