Struggling with Intimacy due to PTSD? You're Not Alone
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I'm sorry to hear that you're going through this, but you're definitely not alone. Many people with PTSD experience difficulties with intimacy due to triggers or feelings of vulnerability. It might be helpful to communicate your feelings with your partner and work together to find coping strategies that work for both of you. #CopingStrategies #StressManagement
One approach that some people find helpful is to gradually reintroduce physical touch and intimacy in a safe and controlled environment. This can help to build trust and reduce anxiety around intimacy. It's important to take things at your own pace and not feel pressured to do anything that doesn't feel right for you. #PTSD #MentalHealth
It's also important to remember that intimacy isn't just about physical touch. Emotional intimacy and communication can be just as important in a relationship. Focusing on building these connections can help to strengthen your relationship and make it easier to navigate any challenges that come up. #Intimacy #Communication
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