Struggling with Depression During Perimenopause?
Top Replies
Yes, it's not uncommon for women going through perimenopause to experience depression. Hormonal changes can significantly impact emotional health. Establishing a self-care routine, including exercise, a balanced diet, and adequate sleep, can help manage symptoms.
Consider reaching out to a mental health professional who specializes in perimenopause depression. They can provide guidance, support, and coping strategies tailored to your needs. Remember, there's no shame in seeking help—you're not alone in this.
Some women find it helpful to join support groups, either online or in-person, where they can connect with others going through similar experiences. Sharing your feelings and hearing from others can provide comfort and validation during this challenging time.
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