Struggling with both ADHD and Social Anxiety - any advice?
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Hi MindfulMentality, It's not uncommon for people with ADHD to also experience social anxiety. Both conditions can make it difficult to focus and engage in social situations. One strategy that might help is to practice deep breathing exercises before and during social events. This can help calm your nerves and clear your mind. Additionally, try breaking down social situations into smaller, more manageable steps. For example, instead of trying to talk to a large group of people, start by introducing yourself to just one or two people. Over time, you can build up your confidence and comfort level in social situations.
Another tip that might help is to create a structured routine for yourself in social situations. People with ADHD often find routines helpful because they provide a sense of predictability and control. You could try creating a mental checklist of things to do in social situations, such as introducing yourself, asking questions, and actively listening to others. This can help you stay focused and engaged, even when you're feeling anxious.
It's also important to remember that everyone experiences social anxiety to some degree. It's a normal human emotion, and it's not a sign of weakness or failure. If your social anxiety is causing significant distress or interfering with your daily life, it might be helpful to talk to a mental health professional. They can provide you with additional coping strategies and support as you work to overcome your social anxiety.
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