Struggling to get some shut-eye: ADHD and sleeplessness
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You're definitely not alone in dealing with sleep issues and ADHD. Research suggests that people with ADHD may have altered sleep patterns, which can make it harder to fall asleep and stay asleep. Establishing a consistent sleep schedule, creating a calming bedtime routine, and avoiding screens before bedtime might help. It's also essential to ensure your sleep environment is comfortable and conducive to sleep.
In addition to a consistent routine, engaging in regular physical activity during the day can help improve sleep quality for people with ADHD. However, try not to exercise too close to bedtime, as it might interfere with your ability to fall asleep. Also, consider practicing relaxation techniques like deep breathing, meditation, or progressive muscle relaxation to help calm your mind and body before going to bed.
It's crucial to remember that everyone's experience with ADHD and sleep is unique. If you've tried implementing a consistent sleep schedule, exercise, and relaxation techniques and still struggle with sleep, it might be worth discussing your concerns with a healthcare professional. They can help identify any underlying issues that might be contributing to your sleep difficulties and provide personalized recommendations.
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