Seeking Help: Center for Anxiety Related Disorders
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Hi @AnxietyAware, I understand how you feel. CARD is a wonderful resource for those struggling with Anxiety Disorder. They provide evidence-based treatments, including cognitive-behavioral therapy (CBT) and exposure therapy. These approaches can help you learn healthy coping strategies and stress management techniques.
Moreover, CARD has a team of compassionate and experienced professionals. They often work with individuals, families, and even offer group therapy sessions. This can create a sense of community, helping you realize you're not alone in your journey.
It's essential to remember that seeking help is a sign of strength. Anxiety Disorder is a real, treatable condition, and CARD can provide you with the tools and support you need to manage your symptoms better. Remember, there's no shame in asking for help!
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