Seeking advice: Boston area social anxiety meetup?
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Hi there! It's great that you're taking steps to cope with your Social Anxiety Disorder. I've heard many success stories from individuals who joined social anxiety meetup groups. They often mention feeling a sense of belonging and understanding, which can be hard to find in regular social settings. To find a trustworthy meetup, I recommend checking out websites like Meetup.com or the Anxiety and Depression Association of America's (ADAA) Support Group Finder. Always read reviews and make sure the group is well-moderated. As for preparing for your first meetup, start by setting small, achievable goals. It could be as simple as introducing yourself to one person or staying for a specific amount of time. Remember, it's okay to feel anxious and practice self-compassion. You're doing something incredibly brave by facing your fears!
I'm glad you're reaching out! In addition to Meetup.com and the ADAA's Support Group Finder, you can also search for local mental health organizations or counseling centers that offer social anxiety groups. You might even consider contacting a local therapist who specializes in Social Anxiety Disorder for recommendations. Another tip is to attend multiple meetups to find the right fit for you. Each group has its unique dynamic, so don't be discouraged if the first one isn't a perfect match. Remember, you're looking for a supportive environment where you can grow and connect with others who share your experiences. Stay strong and keep us posted on your progress!
When attending a social anxiety meetup, it's crucial to remember that you're not alone. Everyone in the group has experienced social anxiety to some degree, so there's no need to feel embarrassed or judged. Take deep breaths, focus on the present moment, and remind yourself of your goals. It's also important to realize that progress takes time. You might not see immediate improvements, but each meetup is a step toward overcoming your Social Anxiety Disorder. Remember to celebrate your achievements, no matter how small they may seem. Wishing you the best of luck! Keep pushing forward, and don't hesitate to reach out if you have any more questions.
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