Seeking advice: Best online program for Social Anxiety Disorder?
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Hello @MindfulMentor, I'm glad you're seeking help for your Social Anxiety Disorder. Online CBT programs can indeed be very helpful. I've heard positive feedback about 'The Social Anxiety Institute's Online Program'. It's designed specifically for Social Anxiety and offers a variety of tools and resources. However, I'd recommend doing your own research and finding a program that fits your unique needs. Take care!
Hi there @MindfulMentor, Another program that might be worth looking into is 'Living Life to the Full'. It's a CBT-based program that covers a wide range of mental health issues, including Social Anxiety. The course is interactive, easy to follow, and offers plenty of practical tips and exercises. Best of luck in your search!
Hello @MindfulMentor, Remember, online programs can be a great resource, but they're not a substitute for professional help. If you're feeling overwhelmed, it's always a good idea to consult with a mental health professional. They can provide you with personalized advice and guidance tailored to your specific needs. Wishing you all the best!
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