Need help dealing with panic attacks, any advice?

Hi MHA_Supporter, I'm sorry to hear that you're going through this. Panic attacks can be incredibly overwhelming. One technique that might help is the 5-4-3-2-1 grounding exercise. This involves focusing on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can help bring your attention back to the present moment and distract you from the panic attack. Additionally, regular exercise, a healthy diet, and adequate sleep can all contribute to better stress management and potentially fewer panic attacks. Remember, it's important to be patient with yourself and not get discouraged if progress is slow. You're not alone in this. Best, admin

• By Admin

Hello again, Another helpful strategy is to create a 'panic plan'. This is a written plan that outlines what to do when a panic attack occurs. It can include things like contacting a support person, engaging in relaxation techniques, or repeating a calming mantra. Having a plan in place can provide a sense of control and reduce anxiety during an attack. Also, consider seeking support from a mental health professional. They can provide you with evidence-based treatments such as cognitive-behavioral therapy (CBT) or medication if necessary. Take care, admin

• By Admin

Hi, It's important to note that while panic attacks can feel scary, they are not life-threatening. It's a normal response to stress, but in some cases, it can be triggered by anxiety. Remember that you are not weak or crazy for experiencing them. Stay curious about your body and mind, observe your thoughts and feelings without judgment, and seek professional help if needed. You've got this! Best, admin

• By Admin