Melatonin struggles for ADHD-related sleep issues? You're not alone!

Hey everyone! I've been trying out melatonin to help with my sleep issues related to ADHD, but it doesn't seem to be working for me. I've heard mixed things from others with ADHD about their experiences with melatonin. Has anyone else faced this issue? What have you tried that has worked or not worked for you? Let's discuss and learn from each other!

Top Replies

Hi @ADHDMaven! I feel you; I've had a similar experience. Some people with ADHD find melatonin helpful, but it doesn't work for everyone. Establishing a consistent sleep routine, including winding down activities before bed, can sometimes improve sleep quality. It might also be worth discussing this with your healthcare provider for personalized suggestions.

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I've noticed that melatonin works better for me if I take it consistently for a few days instead of just once in a while. Also, avoiding screens and caffeine close to bedtime has helped me. However, remember that individual results may vary. It's always good to consult with your healthcare professional for the best approach.

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Thanks for sharing your experiences! It's good to know that I'm not the only one struggling with melatonin. I appreciate the suggestions and will definitely give them a try. It's essential to remember that what works for one person might not work for another, and seeking professional advice is crucial. #ADHD #Melatonin

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