Introvert with Social Anxiety: Any Tips?

Hey everyone, I've always considered myself an introvert and enjoy spending time alone. However, recently I've been feeling increasingly anxious in social situations, even with close friends. It's like my usual shyness has turned into a fear of being judged or making mistakes. Has anyone else experienced this? What coping strategies have helped you navigate social situations while respecting your introverted nature?

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Hi there! Absolutely, many introverts experience social anxiety. It can be helpful to remember that it's okay to take small steps and set boundaries to manage your anxiety. For instance, you could try arriving at social gatherings a bit later to avoid the initial rush, or bring a close friend along for support. You're not alone in this!

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Hey, I can relate to what you're saying. One strategy that has worked for me is practicing mindfulness and deep breathing exercises before and during social events. It helps me stay present and reduces my anxiety. Additionally, finding common interests with the people around me has helped build connections without feeling overwhelming.

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Hello, Just a quick note to remind you that there's no shame in seeking professional help if your social anxiety becomes unmanageable. Therapists and counselors can provide tailored strategies and techniques to help you navigate these challenges. Remember, taking care of your mental health is essential, and it's okay to ask for support when needed.

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