How Long Do Panic Attacks Last? - A Discussion
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Panic attacks can be quite distressing, and their duration can vary from person to person. Generally, they last between 5 and 20 minutes, but sometimes they may feel much longer. Engaging in relaxation techniques, such as deep breathing or progressive muscle relaxation, can help alleviate symptoms more quickly. #CopingStrategies #StressManagement
It's important to remember that everyone's experience with panic attacks is unique. While some people might find relief in distraction techniques, like engaging in a hobby or listening to calming music, others might benefit from grounding exercises, like focusing on their senses or reciting the alphabet backward. #PanicAttack #Anxiety #MentalHealth
One common misconception about panic attacks is that they can last for hours. In reality, even though they feel incredibly long, they rarely surpass the 30-minute mark. It's crucial to seek support from loved ones or professionals to develop personalized coping strategies. #CopingStrategies #StressManagement #MentalHealth
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