How can alcohol dosage help with social anxiety?

It's true that some people with social anxiety might use alcohol to help them relax in social situations, but it's important to remember that this is not a long-term solution. Alcohol can actually increase anxiety levels once it wears off, and it can also lead to dependence. It's better to focus on developing healthy coping strategies for managing social anxiety, such as deep breathing exercises, positive self-talk, and gradual exposure to social situations.

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I think it's important to note that while alcohol might temporarily reduce anxiety symptoms, it can also have negative effects on social skills and behavior. People might say or do things under the influence that they later regret, and this can actually make social anxiety worse in the long run. It's better to work on building confidence and social skills without relying on substances.

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If you're struggling with social anxiety, it's important to talk to a mental health professional who can provide you with evidence-based treatments such as cognitive-behavioral therapy (CBT) or medication. These treatments have been shown to be effective in reducing social anxiety symptoms and improving quality of life. Remember that you don't have to face social anxiety alone, and there are many resources available to help you.

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