Help! I'm having PTSD-related panic attacks, what can I do?
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I'm sorry to hear that you're going through this, but you're not alone. Many people with PTSD also experience panic attacks. It's important to remember that these feelings are temporary and will pass. Deep, slow breathing can help to slow your heart rate and calm you down during an attack. You might also find it helpful to create a safe space in your mind that you can visualize when you start feeling anxious. This could be a peaceful place like a beach or a forest, somewhere that makes you feel calm and relaxed.
Stress management techniques can be really effective in reducing the frequency and intensity of panic attacks. Regular exercise, a healthy diet, and getting enough sleep can all make a big difference. It's also important to identify and avoid triggers where possible. This might mean making changes to your lifestyle or environment, or learning to manage your reactions to certain situations.
Remember, it's okay to ask for help. If your panic attacks are causing you distress or interfering with your daily life, it's important to seek professional help. This could be a therapist, counselor, or support group. They can provide you with strategies and techniques to manage your panic attacks, and offer you the support you need to cope with your PTSD.
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