Help! I'm experiencing panic attacks in my sleep
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I'm sorry to hear that you're going through this. Nocturnal panic attacks are indeed possible and can be quite distressing. They often occur during the REM stage of sleep when dreams are most vivid. Establishing a consistent sleep schedule and creating a calming bedtime routine might help. Try to relax by reading, meditating, or listening to soothing music before going to bed.
It's important to manage your overall anxiety levels as well. Engaging in regular stress-reducing activities like yoga, tai chi, or mindfulness exercises during the day could help reduce the frequency of nocturnal panic attacks. Also, avoid stimulating activities, heavy meals, and caffeine close to bedtime.
Remember that you're not alone in this. Many people experience panic attacks, including at night. While it may feel isolating, it's a common issue that can be managed with the right strategies. If your symptoms persist, consider seeking professional help such as a therapist or psychologist who specializes in anxiety disorders.
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