Help! I Think I Have Religious Scrupulosity OCD
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Absolutely, you're not alone in this. Religious scrupulosity is a common form of OCD where individuals become excessively preoccupied with religious doubts and fears. It's important to remember that these thoughts are not a reflection of your true beliefs, but rather a symptom of the disorder. Many people find relief through therapy, specifically Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
It's common for people with religious scrupulosity OCD to feel like their thoughts and fears are unique or unrelatable, but that's simply not the case. OCD can latch onto any theme that's important to you, and religion is no exception. It might be helpful to find a support group or therapist who specializes in OCD to connect with others who truly understand what you're going through.
It's important to remember that having OCD doesn't mean you're weak or flawed in any way. OCD is a mental health condition that affects people from all walks of life. With the right treatment and support, you can learn to manage your symptoms and live a fulfilling life. Don't hesitate to reach out to a mental health professional for help.
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