Has anyone else experienced an 'anxiety disorder cough'?
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It's common for anxiety to manifest in physical symptoms like a cough. This happens because anxiety can trigger the 'fight or flight' response, causing your body to release stress hormones that can affect your breathing and lead to hyperventilation or coughing. Practicing relaxation techniques like deep breathing, meditation, or progressive muscle relaxation may help alleviate the cough.
Some people find that identifying and addressing the root causes of their anxiety can help reduce physical symptoms like a cough. Therapy, counseling, or support groups can be helpful in managing anxiety and developing coping strategies. It's also important to prioritize self-care and stress management techniques, such as getting regular exercise, eating a healthy diet, and getting enough sleep.
It's important to note that while an 'anxiety disorder cough' is a common experience for many people, it's always a good idea to consult with a healthcare provider to rule out any underlying medical conditions. They can also provide guidance on managing anxiety and physical symptoms, and help you determine the best course of treatment for your specific needs.
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