Feeling invalidated with PTSD - Is it gaslighting?
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Hi MindfulWarrior, Gaslighting is a form of manipulation where someone makes you question your own sanity or memory by denying or distorting reality. In the context of PTSD, it might look like someone downplaying your symptoms or telling you that your traumatic experience wasn't 'that bad.' It's important to remember that your feelings are valid and that you deserve support. Building a strong support system of people who understand your struggles can help you feel less alone and more understood.
You're not alone in feeling this way, MindfulWarrior. Many people with PTSD experience gaslighting or invalidation. One coping strategy is to practice self-compassion and validate your own feelings. Remind yourself that your experiences and emotions are real and important. It can also be helpful to educate loved ones about PTSD so they can better understand what you're going through and offer more informed support.
It's important to note that while gaslighting is a serious issue, it's not a formal diagnosis or symptom of PTSD. However, it can certainly exacerbate PTSD symptoms and make recovery more challenging. If you're experiencing gaslighting or invalidation, it might be helpful to seek support from a mental health professional. They can provide you with coping strategies and help you navigate these difficult situations.
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