Feeling anxious every time I open social media
Top Replies
It's completely normal to feel anxious on social media. The constant exposure to other people's lives can lead to comparison and self-doubt. Try setting boundaries for yourself, like limiting your time on these platforms or taking breaks when needed. #CopingStrategies #SocialSituations
Remember, social media often showcases the 'highlight reels' of people's lives, not their reality. It's important to practice self-compassion and realize that everyone has their own struggles. #OvercomingSocialAnxiety #MentalHealthAwareness
Consider engaging with social media in a way that feels more comfortable to you, like joining supportive communities or following accounts that promote positivity. This can help shift your experience to a more enjoyable one. #SocialAnxietyDisorder #CopingStrategies
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