DSM Social Anxiety Disorder: What does it really mean?
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The DSM outlines specific criteria for diagnosing Social Anxiety Disorder, which includes excessive fear, anxiety, or avoidance of social situations due to fear of embarrassment, judgment, or humiliation. This fear must interfere significantly with daily life and cause distress. It's important to remember that everyone's experience with SAD is unique, and a professional diagnosis is necessary for appropriate treatment strategies.
Many people with SAD experience physical symptoms like rapid heartbeat, sweating, and trembling during social situations, making it challenging for them to function. It's essential to understand that SAD is more than just shyness; it's an intense, irrational fear that can significantly impact mental health and overall well-being.
Cognitive-behavioral therapy (CBT) and exposure therapy are common treatments for SAD. Some people find relief with mindfulness techniques and support groups. Remember, it's possible to manage and reduce SAD symptoms with appropriate interventions, and seeking help is the first step towards improvement.
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