Discussion on OCD topic: ocd anxiety and depression

Hi OCDWarrior, It's not uncommon for OCD to co-occur with anxiety and depression. In fact, many people with OCD experience these conditions simultaneously. One strategy that might help is to focus on exposure and response prevention (ERP) therapy, which is often used to treat OCD. ERP can help you confront your fears and obsessions without giving in to compulsions, which may also reduce anxiety and depressive symptoms over time. It's essential to work with a mental health professional who specializes in ERP to ensure that you're getting the most effective treatment.