Discussion on OCD topic: mental ocd compulsions
Hi OCDAdvocate,
Great question! Many people find mindfulness and meditation helpful in managing OCD symptoms. These practices can help you become more aware of your thoughts and feelings without judgment, which may reduce the power of your compulsions. Some also find cognitive-behavioral therapy (CBT) beneficial, as it teaches skills to change negative thought patterns.
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This is a relevant reply providing information about OCD for mental ocd compulsions
This is a relevant reply providing information about OCD for mental ocd compulsions
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