Discussion on ADHD topic: executive dysfunction and adhd

I've found that mindfulness and self-compassion are key when dealing with ADHD and executive dysfunction. It's easy to get frustrated or down on yourself when things don't go as planned, but try to remember that it's not a personal failure. Instead of focusing on what you didn't do, celebrate the small wins and acknowledge your efforts. You got this!

Top Replies

This is a relevant reply providing information about ADHD for executive dysfunction and adhd

This is a relevant reply providing information about ADHD for executive dysfunction and adhd

This is a relevant reply providing information about ADHD for executive dysfunction and adhd