Can someone explain ADHD hyperfocus to me?

I've been reading up on ADHD and I keep hearing about this thing called 'hyperfocus.' I'm a little confused - isn't ADHD about having trouble focusing? How can someone with ADHD focus too much?

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That's a great question! Hyperfocus is actually a state where people with ADHD can become so absorbed in an activity that they lose track of time and their surroundings. It's not a constant state, but rather a fluctuation in focus that can happen when the activity is particularly interesting or engaging for them.

While it might sound like a positive trait, hyperfocus can also have its downsides. For example, someone with ADHD might struggle to switch tasks or stop an activity, even if it's no longer serving their needs or causing harm. This is because the switch from the hyperfocused state to a normal state can be difficult and require a lot of mental energy.

It's important to note that not everyone with ADHD experiences hyperfocus, and the intensity and frequency can vary from person to person. Additionally, hyperfocus should not be confused with flow, which is a state of complete immersion in an activity that is often sought after in positive psychology and performance enhancement.