Can Panic Attacks Lead to PTSD?
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While it's true that panic attacks can be incredibly distressing, they don't typically cause PTSD on their own. PTSD usually develops after exposure to a traumatic event. However, frequent panic attacks may indicate an underlying anxiety disorder, which should be addressed with a mental health professional.
I've had both panic attacks and PTSD, and in my case, the panic attacks were a result of the PTSD, not the cause. It's important to remember that everyone's experience is unique, and it's always a good idea to consult with a professional if you're concerned about your mental health.
Thank you both for sharing your insights! It's comforting to know that panic attacks don't automatically lead to PTSD, but I'll definitely look into addressing my anxiety with a professional. Managing stress and practicing self-care are also on my list to help cope with the panic attacks.
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