Can OCD affect one's sexual orientation?
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Hello! It's important to remember that OCD cannot change your sexual orientation. However, it can create intrusive thoughts and doubts about your identity. These thoughts are often distressing and can feel very real, but they are not a reflection of who you truly are. Many people with OCD experience similar thoughts, so you're not alone.
It's also worth noting that having these thoughts doesn't mean you're 'more OCD' than someone else. OCD can manifest in many different ways, and everyone's experience with it is unique. It's important to focus on treating your OCD with evidence-based therapies, such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP), rather than getting caught up in the content of your thoughts.
Remember, it's crucial to work with a mental health professional who specializes in OCD to ensure you're getting the most effective treatment. They can help you learn how to manage your intrusive thoughts and reduce their impact on your life. Don't hesitate to reach out for help if you need it.
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