Can anyone share some common OCD compulsions examples?
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Hi @OCDawareness, of course we'd be happy to help! Compulsions are repetitive behaviors or mental acts that a person feels driven to perform in response to an obsession. For example, someone with a fear of contamination might wash their hands excessively or clean obsessively. Another common compulsion is counting, where a person feels they must count to a certain number or in a specific pattern to alleviate anxiety. Do you have any specific questions about these examples?
Sure thing, @OCDawareness! Some other examples of OCD compulsions include: arranging items in a particular order, checking things repeatedly (like locks or light switches), seeking reassurance, and mental compulsions like reviewing events, praying, or trying to suppress thoughts. Compulsions can consume a significant amount of time and cause distress, but understanding them is a crucial step in managing OCD. Do any of these examples resonate with you or someone you know?
I hope these examples help clarify what OCD compulsions are, @OCDawareness. It's important to remember that everyone's experience with OCD is unique, and these are just some common examples. If you or someone you know is struggling with OCD, it's essential to seek professional help from a mental health provider who can provide a proper diagnosis and treatment. Remember, there's no shame in reaching out for support, and you're not alone in your journey.
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