Biofeedback for Social Anxiety - Has anyone tried it?

I've been hearing some buzz about using biofeedback as a way to manage social anxiety. I'm curious if anyone here has tried it and what their experience was like. From what I understand, biofeedback involves learning to control bodily processes that are normally involuntary, like heart rate and breathing. The idea is that by becoming aware of these responses in social situations, we can develop strategies to reduce anxiety and improve our ability to cope. I'd love to hear your thoughts and insights!

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Hi there! I've actually tried biofeedback for social anxiety and found it to be quite helpful. During the sessions, I wore sensors that monitored my heart rate and breathing patterns. The therapist guided me through relaxation techniques and visualizations to help slow down my heart rate and take deeper breaths. After several sessions, I started to notice that I was able to use these strategies in real-life social situations, which significantly reduced my anxiety. It's definitely worth considering as a complementary approach to traditional therapy and medication.

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That's really interesting! I've never heard of biofeedback being used for social anxiety, but it makes sense. I've always struggled with physical symptoms like a racing heart and sweating in social situations. I'm curious if insurance covers biofeedback sessions, as therapy and medication can be quite expensive. Has anyone had experience with insurance coverage for biofeedback?

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I think it's important to remember that biofeedback is not a one-size-fits-all solution. While it can be helpful for some people, others may not see the same benefits. It's always a good idea to discuss various treatment options with a mental health professional and determine what approach is best for your unique situation. I've found that a combination of therapy, medication, and self-care strategies has been the most effective for managing my social anxiety.

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