Anxiety disorder causing heart palpitations?
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I'm sorry to hear about your experience, @AnxietyAwareness. Heart palpitations can indeed be a symptom of anxiety disorder. When you notice your heart racing, try practicing deep, slow breathing exercises to help calm your nervous system. This can help reduce the intensity and frequency of palpitations.
It's important to remember that you're not alone in this, @AnxietyAwareness. Many people with anxiety disorder experience heart palpitations. Engaging in regular exercise and physical activity can also help manage anxiety and reduce the occurrence of palpitations. However, if your symptoms persist or worsen, it's always a good idea to consult with a healthcare professional.
Misconceptions about anxiety disorder and its symptoms, like heart palpitations, can sometimes make it harder to cope. Remember that your experience is valid, and there are many resources and support networks available to help you navigate living with anxiety disorder. Stay strong and keep seeking out strategies that work best for you.
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