5 Second Rule & Social Anxiety - Your Thoughts?

I've been wondering if anyone here has experience with the '5 second rule' in relation to social anxiety. You know, the idea that you can do anything if you just give yourself 5 seconds to go for it. Do you find this helpful in social situations or does it add more pressure? Looking forward to hearing your thoughts! #SocialAnxiety #CopingStrategies

Top Replies

Interesting question! I've tried the 5-second rule before, and for me, it can be a bit hit or miss. If I'm already feeling confident, it can give me the extra push I need. But if my social anxiety is high, it can sometimes add to the pressure. I think it's important to listen to your own feelings and only use it if it feels right for you. #OvercomingSocialAnxiety

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I've found the 5-second rule to be more helpful in everyday situations, like speaking up in meetings or starting conversations. However, in more intense social situations, I prefer to use grounding techniques or positive self-talk to manage my anxiety. #MentalHealth #SocialSituations

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Thank you both for sharing your experiences! It's good to know that the 5-second rule can work for some people, but it's not a one-size-fits-all solution. Remember, it's essential to find what coping strategies work best for you and your social anxiety. #SocialAnxietyDisorder

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