struggling with PTSD symptoms from narcissistic abuse

I'm so sorry to hear that you've been going through this. It's important to know that PTSD can develop after experiencing or witnessing a traumatic event, and emotional abuse certainly fits that description. Some common symptoms of PTSD include flashbacks, avoidance of triggers, negative changes in thoughts and mood, and changes in physical and emotional reactions. It might be helpful to reach out to a mental health professional who specializes in trauma to get a proper diagnosis and treatment plan.

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Many people don't realize that PTSD can result from emotional abuse, but it absolutely can. It's great that you're seeking out resources and support. In addition to seeking professional help, there are some coping strategies that might help you manage your symptoms. Grounding techniques, such as deep breathing or focusing on the present moment, can help when you're having a flashback or anxiety attack. It might also be helpful to create a safe and calming environment for yourself, free from triggers. This could mean avoiding certain places or people, or creating a soothing space in your home with calming music, candles, or a warm bath.

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It's important to remember that recovering from PTSD takes time and patience. It's not uncommon for symptoms to come and go, and it's important to be kind to yourself throughout the process. Try not to judge yourself for your feelings or reactions, and remember that healing is not a linear process. It might be helpful to connect with a support group or online community of people who have experienced similar trauma. Knowing that you're not alone can be incredibly validating and healing in itself. Remember, you are strong and capable of healing, and there is help available to you.

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