Community Questions & Discussions

Struggling with OCD Compulsive Behaviors: Any Natural Strategies to Cope?

Hi everyone, I've been living with OCD for a few years now, and I've been trying to manage my compulsive behaviors without relying too much on medications. I'm wondering if anyone here has any experience with natural strategies, techniques, or therapies that have helped them cope with their OCD com...

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Struggling with Bipolar Disorder and the Use of SSRIs

Hey everyone, I've been diagnosed with bipolar disorder for a few years now and have been trying different medications to help manage my symptoms. I've heard a lot about SSRIs (Selective Serotonin Reuptake Inhibitors), but I'm not sure how they can help or if they're even safe for people with bipol...

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Struggling with Adult ADHD: Any Tips for Managing Symptoms?

Hey everyone! I'm reaching out because I've recently been diagnosed with ADHD as an adult, and I'm feeling a bit overwhelmed. I'm having trouble focusing at work, and my mind is always racing. I've heard there are ways to manage symptoms without medication, so I'm curious if anyone has any tips or s...

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Can someone explain what happens during a PTSD attack?

I'm trying to better understand my friend's experience with PTSD, and I've heard them mention 'attacks.' Can anyone explain what happens during a PTSD attack? How can I support them in those moments?...

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Nervous about upcoming social events? Understanding Anticipatory Social Anxiety Disorder

Hey everyone, I've been feeling really anxious lately about some upcoming social events. It's not necessarily the events themselves that are causing me stress, but more the thought of them. I've heard this called 'anticipatory social anxiety disorder' - has anyone else experienced this? How do you m...

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Can watching certain animes help in understanding and coping with depression?

Hi everyone, I've been exploring different ways to better understand depression, both for myself and to support others. I've heard that some animes can offer insightful portrayals of mental health struggles. Have any of you watched animes that realistically depict depression or helped you empathize...

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What are some effective ways to manage depression, low energy, and social anxiety?

Hi everyone, I'm new here and I'm reaching out because I've been struggling with depression, low energy, and social anxiety. I've heard that there are medications that can help, but I'm also interested in learning about non-medical strategies to manage these issues. I'd love to hear your thoughts a...

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Ben Platt's Portrayal of Evan Hansen's Social Anxiety Disorder - Real or Exaggerated?

I recently watched Dear Evan Hansen and was impressed by Ben Platt's portrayal of a character with Social Anxiety Disorder (SAD). It made me wonder how accurately the film depicted SAD, especially when compared to real-life experiences. Have any of you seen the movie and what are your thoughts? Did ...

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Exploring Bipolar Disorder in the Bible: Insights and Interpretations

I've been reading the Bible lately and have come across several passages that seem to describe symptoms of bipolar disorder. For example, in 1 Kings 18:25-29, Elijah is described as having extreme mood swings, switching between deep depression and intense mania. Are there any religious scholars or m...

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Struggling with anxiety and ADHD symptoms, any tips?

Hey everyone, I've been diagnosed with ADHD for a while now and lately, I've been noticing that my anxiety seems to be getting worse. I'm having a hard time focusing, and my mind is constantly racing. Does anyone else experience this? Any tips for managing anxiety and ADHD symptoms together?...

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Can you actually 'get' ADHD or is it something you're born with?

I've been hearing a lot about ADHD lately and how it affects people's lives. Some say you can develop it over time, while others claim it's an inborn trait. What are your thoughts? Is it possible to 'get' ADHD?...

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Exploring Medication Options for ADHD and Autism: What You Need to Know

Hey everyone! I'm looking for some insights and experiences regarding medication for ADHD and autism. I've heard that some people with these conditions benefit from medication, but I'm unsure how it works or what to expect. Any thoughts?...

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What are the best apps to help manage panic attacks?

Hey everyone, I've been struggling with panic attacks lately, and I'm looking for some additional tools to help manage them. I've heard that there are some great apps out there that can provide support during a panic attack, as well as help with long-term coping strategies. I'd love to hear your re...

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What helpful resources are out there for ADHD? Check out Additude Magazine

Hey everyone! I've been reading up on ADHD and came across Additude Magazine, which seems like a great resource for anyone looking to learn more about the condition. I'm curious if any of you have checked it out and what your thoughts are? Do you have any other favorite resources for ADHD-related in...

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Discussion on Depression topic: treat depression without drugs

It's worth noting that while alternative methods can be effective for managing depression, they may not be enough for everyone. It's important to consult with a mental health professional to determine the best course of treatment for your specific needs. #depressionawareness #support...

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