Community Questions & Discussions

What's behind the scenes of depression? Unraveling the causes together

Hi everyone, I've been struggling with feelings of sadness and hopelessness lately, and I've been wondering what could be causing this. I've heard that depression can be caused by various factors, and I'd love to learn more about it. What are the causes of depression? Is it just genetic, or are ther...

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Help! How can I tell if I'm just introverted or possibly dealing with depression?

I've always been a bit of a homebody and enjoy spending time alone, but lately, I've been feeling down and unmotivated. I'm not sure if this is just part of my introverted personality or if it's something more serious like depression. Can anyone help me understand the difference?...

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What can I do to better understand and manage Social Anxiety Disorder, as discussed by ADAA?

I've been reading about Social Anxiety Disorder (SAD) on the ADAA (Anxiety and Depression Association of America) website and it's really resonated with me. I'd love to hear from this community about personal experiences, tips, and resources for managing SAD. Let's support each other on this journey...

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Worried about my 2 year old's constant movement, is this a sign of ADHD?

Hi everyone, I'm really concerned about my 2 year old's behavior lately. She's constantly moving, can't seem to focus on any one thing for more than a few seconds, and has a hard time sitting still during meals or storytime. I've heard of ADHD before, but I didn't think it was something that could a...

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Wondering about ADHD Symptoms - Has anyone tried an online test?

Hi everyone, I've been reading up on ADHD (Attention Deficit Hyperactivity Disorder) and I'm curious if any of you have tried taking an online test to better understand your symptoms? I've come across a few, but I'm not sure how accurate or helpful they can be. Has anyone here tried one? If so, wh...

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What triggers panic attacks and anxiety attacks? Let's discuss!

Hey everyone, I've been noticing an increase in my panic attacks lately, and I'm wondering if anyone else has experienced this too. What can cause these overwhelming moments of anxiety? Are there specific triggers we should be aware of? Looking forward to hearing your thoughts and insights! Take c...

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Rapper Joyner Lucas' Song on ADHD: A Conversation

Have any of you listened to Joyner Lucas' song about his experience with ADHD? I think it's a powerful expression of the struggles and stigmas around the condition. As mental health advocates, I think it's important to recognize these experiences and use them as opportunities to educate others. What...

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Could there be a connection between nightmares and PTSD medication?

Hey everyone, I've been doing some reading about PTSD and its symptoms, and I came across the topic of nightmares. It's said that nightmares are quite common for people with PTSD. I'm wondering if there's any correlation between PTSD medication and experiencing nightmares? Has anyone here had any p...

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Could light therapy be a game changer for those with bipolar disorder?

I've been reading about light therapy and its potential benefits for people with bipolar disorder. Has anyone here tried it? I'm curious if it really helps manage symptoms and if there are any downsides to consider. Any insights would be greatly appreciated!...

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What exactly is DSM Anxiety Disorder?

Hey everyone, I've been hearing a lot about DSM Anxiety Disorder lately and I'm curious to know what it actually means. From what I understand, DSM stands for Diagnostic and Statistical Manual of Mental Disorders, but how does it apply to anxiety? I'd love to hear your thoughts and insights! Best,...

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Can you experience trauma without developing PTSD?

I've been reading up on PTSD and trauma, and I'm wondering if it's possible to go through a traumatic event without developing Post-Traumatic Stress Disorder. It seems like there's a lot of overlap in the discussion around these topics, and I'd love to hear some thoughts from this knowledgeable comm...

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Seeking help for OCD intrusive thoughts - any advice on medicine?

Hello everyone, I hope this community can provide some guidance. I've been struggling with OCD intrusive thoughts for a while now, and they're really affecting my quality of life. I've heard that medication can help, but I'm not sure where to start or what to expect. Has anyone here had experience w...

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Can Bali Kratom Help with Social Anxiety?

I've been hearing a lot about Bali Kratom and its potential benefits for people dealing with social anxiety. I'm curious if anyone here has any experience or insights to share? Is it worth trying as a natural remedy or should we stick to evidence-based treatments?...

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Anyone here with PTSD compensation success stories to share?

Hello everyone, I'm reaching out to see if anyone here has experienced success in receiving compensation for their PTSD. I've been struggling with this disorder for a while now and it's been affecting my ability to work and maintain a normal life. I've heard that some people have been able to rece...

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Struggling with OCD Phobias - Any Advice?

Hello everyone, I'm new here and really hoping to find some support and advice. I've been diagnosed with OCD for a few years now, and I've been dealing with a lot of phobias that seem to be related to my disorder. For example, I have a fear of contamination and I can't stop washing my hands or avoid...

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