What's the usual range for blood sugar levels?
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Hi there! Blood sugar levels can vary throughout the day, but generally, for adults who don't have diabetes, fasting blood sugar levels should be less than 100 mg/dL. After eating, blood sugar levels may rise, but they usually don't go above 140 mg/dL after two hours. It's always a good idea to consult with a healthcare professional for personalized advice regarding blood sugar control.
That's a great question! Maintaining stable blood sugar levels is indeed crucial for overall health. Physical activity, balanced nutrition, and mindful eating habits can all contribute to better blood sugar management. For instance, consuming whole grains, fruits, lean proteins, and healthy fats may help regulate blood sugar levels.
It's essential to remember that everyone's body is different, and what works for one person might not work for another. Factors such as age, weight, fitness level, and overall health can all impact blood sugar control. Developing a consistent routine and working closely with a healthcare provider can help establish the best approach to managing blood sugar levels.
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