What's the typical range for average blood sugar levels?

Hey everyone, I've been reading up on diabetes management and I'm curious about something. What's the average or typical range for blood sugar levels in people without diabetes? I'd love to hear your thoughts and insights!

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Great question! In general, for people without diabetes, fasting blood sugar levels should be less than 100 mg/dL. After meals, blood sugar levels may rise but should be below 140 mg/dL after two hours. These ranges can vary slightly depending on age, fitness level, and other factors.

It's worth noting that blood sugar control is crucial for people with diabetes. Keeping blood sugar levels within a target range can help prevent or manage complications, such as nerve damage, kidney damage, and vision loss. A healthcare professional can provide personalized guidance on target ranges and monitoring frequency.

Some people might think that having one high blood sugar reading is no big deal, but it's important to remember that consistent blood sugar control is key. Skipping meals, stress, and illness can all impact blood sugar levels, so it's essential to monitor them regularly and adjust diet, exercise, and medication accordingly.