What's the glucose level that signals a pre-diabetic state?
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A pre-diabetic state is often identified when a person's fasting plasma glucose level is between 100 and 125 mg/dL. This range is sometimes referred to as impaired fasting glucose. It's essential to manage these levels to prevent the progression to type 2 diabetes. Regular exercise, balanced nutrition, and monitoring blood sugar can make a significant difference.
It's great to see so many people interested in understanding pre-diabetes better. Another way to diagnose pre-diabetes is through an oral glucose tolerance test, where a person's blood sugar is measured after consuming a sugary drink. A two-hour plasma glucose level between 140 and 199 mg/dL indicates pre-diabetes. This condition highlights the importance of adopting a healthy lifestyle to keep blood sugar in check.
Some people may worry when they hear about pre-diabetes, but it's essential to remember that managing this condition through lifestyle changes can significantly reduce the risk of developing type 2 diabetes. By focusing on diabetes management strategies, such as regular exercise, balanced nutrition, and consistent blood sugar monitoring, individuals can take control of their health and mitigate potential complications.
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