What's the best bread option for people with diabetes?

Great question! Whole grain bread is often recommended for people with diabetes because it has a lower glycemic index than white bread. This means that it doesn't cause as much of a spike in blood sugar. Look for bread that contains at least 3 grams of fiber per slice. Whole wheat, rye, and sourdough are also good options.

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It's also important to pay attention to portion sizes. Even if you choose a healthier bread option, eating too much of it can still result in high blood sugar levels. Try to limit yourself to one slice of bread at a time and pair it with other healthy foods, like lean proteins and vegetables.

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Another thing to keep in mind is that not all breads are created equal. Some breads, even if they're labeled as 'whole grain,' may still contain added sugars or other unhealthy ingredients. Always read the nutrition label and ingredient list to make sure you're making the best choice. And don't forget, a healthy lifestyle is key to managing diabetes! Regular exercise, stress management, and getting enough sleep can all help keep your blood sugar levels in check.

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