What's a healthy morning blood sugar level for non-diabetics?
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Great question! For non-diabetics, a normal fasting blood sugar level is less than 100 mg/dL. This means that before breakfast, your blood sugar should be below this threshold. It's essential to maintain healthy lifestyle habits to keep blood sugar levels stable and prevent the development of diabetes.
That's correct! And it's worth noting that everyone's body is different, so these numbers might vary slightly from person to person. However, consistently high fasting blood sugar levels could indicate prediabetes or an increased risk of developing type 2 diabetes. Regular check-ups with your healthcare provider can help monitor these levels and ensure proper management.
It's also important to remember that diet and exercise play a significant role in managing blood sugar levels. Consuming balanced meals with appropriate carbohydrate portions and engaging in regular physical activity can help maintain healthy blood sugar control. Remember, a healthy lifestyle is key to diabetes prevention and management.
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