What's a Good Pre-Diabetic Diet?
Top Replies
Hi DiabetesResearcher, Eating a balanced diet rich in fiber, lean proteins, and healthy fats can help manage pre-diabetes. Try incorporating whole grains, vegetables, beans, and lean meats into your meals while limiting processed foods and sugars. The American Diabetes Association has some great resources on pre-diabetic meal planning. Best, Admin
Hello, In addition to a healthy diet, regular physical activity can also help manage pre-diabetes. Aim for at least 30 minutes of moderate-intensity exercise, like brisk walking, most days of the week. It's also important to monitor your blood sugar levels regularly and keep track of any changes. Best, Admin
Hi, Remember, a pre-diabetic diet doesn't have to be restrictive or boring. There are plenty of delicious and healthy meal options that can fit into your new lifestyle. Consider meeting with a registered dietitian who specializes in diabetes management for personalized guidance and support. Best, Admin
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