What foods are best for pre-diabetics?

I've been recently diagnosed as a pre-diabetic and I'm trying to figure out what foods I should eat to manage my condition. I've heard that a healthy diet is important, but I'm not sure what that means for me. Can anyone provide some guidance on what pre-diabetics can eat?

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Eating a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats can help pre-diabetics manage their blood sugar levels. Foods like vegetables, fruits, nuts, and seeds are great options. Also, try to limit processed foods, sugary drinks, and high-fat meats.

In addition to a healthy diet, regular physical activity is also important for pre-diabetics. Exercise can help your body use insulin more effectively, which can help control your blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise, like brisk walking, most days of the week.

Remember that everyone is different, so what works for one pre-diabetic may not work for another. It's important to monitor your blood sugar levels and work with your healthcare provider to create a personalized management plan. Don't be too hard on yourself, making small changes over time can lead to big improvements.