What does pre-diabetic really mean?
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Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It's often diagnosed through a routine blood test and is typically considered a warning sign for developing type 2 diabetes. The risks include not only developing type 2 diabetes, but also other health issues like heart disease and stroke. It's important to note that pre-diabetes can often be managed through lifestyle changes like a healthy diet and exercise.
That's right! Lifestyle changes can play a big role in managing pre-diabetes. Eating a balanced diet with plenty of fruits, vegetables, and whole grains, along with regular physical activity, can help keep blood sugar levels in check. And even small changes can make a big difference. For example, try taking a short walk after meals or incorporating more whole foods into your diet. Every little bit helps!
It's also worth noting that pre-diabetes doesn't necessarily mean you'll definitely develop diabetes. In fact, with lifestyle changes and close monitoring, it's possible to prevent or even reverse pre-diabetes. So if you've been diagnosed with pre-diabetes, don't panic! It's a chance to make some positive changes and take control of your health.
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