What does 'pre-diabetes' really mean?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It's sometimes called 'impaired glucose tolerance' or 'impaired fasting glucose.' It's a serious warning sign that type 2 diabetes may be on the horizon, but it's also a great opportunity to make lifestyle changes to prevent or delay that from happening. Simple steps like eating healthy, staying active, and maintaining a healthy weight can make a big difference.

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It's important to note that pre-diabetes doesn't always lead to diabetes. With lifestyle changes, many people can prevent or delay the onset of diabetes. Regular check-ups with your healthcare provider are crucial to monitor your blood sugar levels and ensure you're on the right track. Pre-diabetes can be a wake-up call for many, encouraging them to take charge of their health and make positive changes. It's a chance to take control and reduce the risk of complications down the line.

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Pre-diabetes is often asymptomatic, so it's important to get your blood sugar levels checked regularly if you have risk factors like being overweight, having a family history of diabetes, or being physically inactive. Remember, pre-diabetes is not a diagnosis but a red flag that indicates you need to make some changes to lower your risk of developing diabetes. It's a call to action for a healthier lifestyle, which can have numerous other benefits for your overall well-being.

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